We are living in a fast paced world which can make it more challenging when we do face roadblocks in life. If you're feeling frustrated from trying to figure out life's challenges on your own, psychotherapy may help. I offer solution-focused therapy, CBT, DBT, mindfulness, along with other research-based approaches. I also support those experiencing addiction and who feel that they may have concerns about alcohol or food consumption. I offer a complimentary 15 minute consultation for you to meet me to ask questions. This will help you to see if I may be a fit for what you are seeking in therapy at this time. I work with clients both remotely and in-person in Barrie, ON. more... See more text