When it comes to Active Rehabilitation, Group Fitness Training, Personal Trainer and more, no one compares to Performance Institute.
With years of combined experience, Performance ...more...See more text
Joining ILKB is the best decision I’ve made for myself. It’s the most amazing workout I’ve ever had. All of the instructors are super helpful and they’re constantly challenging me to push harder. They continue to motivate me to want to go to class and work hard. I started seeing changes sooner than I thought, not only physically, but mentally as well. I felt energized after each class and that’s what makes me want to keep going back. Love my #fitfam!!Read more
New Edge Fitness is known for its specialized and advanced training regimes in addition to offering high-intensity, aggressive explosive athletic training. New Edge Fitness is a co...more...See more text
F45 Training Coquitlam is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery work...more...See more text