4 herbal teas to help keep a cold at bay

Nature has several simple allies for cold-sufferers, and these low-cost remedies may be all you need to shake off the common cold and return to optimal performance.

This common culinary herb contains potent antiviral, antibacterial and anti-inflammatory compounds that can often nip a common cold in the bud if used early on and with frequency.

• Ginger is a first-line-of-defence treatment that creates one of the best herbal teas for a cold — especially when combined with lemon and honey and taken consistently throughout the day.

For those suffering from the headaches, fevers and mucus congestion associated with a late-stage cold, peppermint is one of the most soothing herbal teas available.

• The tasty herb cools down the body, rids the lungs of congestion and acts as an effective painkiller all at the same time.
• Plus, it's incredibly energizing and will awaken your stuffy senses.

While other herbs may be better at combating the cold-causing virus or relieving its symptoms, echinacea actually helps you get well by boosting your immune system.

• One of the most popular herbal teas for a cold on the market, echinacea increases the body's levels of natural compounds that attack and disable a wide variety of viruses and bacteria.

This sweet and soothing herb acts on many different levels against the common cold, providing both symptom relief and powerful medicinal action.

• Coating the throat with its deep flavour, it instantly dispels dryness and irritation. At the same time, liquorice helps the body produce infection-fighting natural interferon.

Check with your health care providerto see if incorporating these teas might help you minimize symptoms and encourage a speedy recovery the next time you get sick.