Treating lupus: Lifestyle changes

Lupus is a chronic autoimmune disease where the system produces antibodies to cells with the body. This leads to widespread inflammation and tissue damage in any part of the body, but flares can be alleviated by following a healthy routine.

As little as 50 years ago, only half the people diagnosed with lupus were alive four years later. Today, you can live with this chronic disease for many years in relative comfort, thanks to medical progress and numerous treatment options. The key to controlling lupus is to work with your doctor, usually a rheumatologist, to develop a plan to control your symptoms. Your goals of managing the disease are to keep flare ups from occurring, promptly treat the ones that do and prevent complications to your vital organs.

In many cases, it’s possible to keep a steady course with healthy lifestyle choices.  Bad habits certainly don't cause lupus, but good habits can help keep this disorder in check.

1. Be alert for the first signs of a flare up. Episodes are likely to follow a pattern. If you recognize a symptom — fatigue, joint pain or feverishness — treat it promptly. This can minimize discomfort.
2. Get plenty of rest. Sleep at least 10 hours a night, and longer during a flare. When your body says it needs to rest, listen!
3. Treat infections ASAP. Lupus and the drugs that control it make you more prone to strep throat, yeast infections and viruses. At the first sign of any infection, contact your doctor.
4. Exercise within your limits. It may seem counterintuitive, but exercise can make you feel less tired by building up your physical strength and endurance. Walking is energizing; other good choices are swimming, water aerobics and bicycling.
5. Keep stress to a minimum. It worsens symptoms. Look into meditation, deep-breathing exercises and other relaxation techniques.
6. Stay out of the sun. Sunlight or ultraviolet (UV) light can bring on a flare. When you go outdoors, wear a sunscreen of SPF 15 or higher, and cover up with a hat and long sleeves.
7. Avoid allergens. Hair dye, makeup and drugs can pose a problem for many with lupus, causing it to flare.
8. Consult your doctor about pregnancy. Having lupus can present special risks, both to an unborn baby and to you. Get the facts about minimizing these hazards before you try to conceive.